Most of us are not doctors, though we have a functional medicine D.O. advising. We are bringing the latest health information to a broad population. You should always consult with your own medical professionals.
Areas of Health
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Spiritual Health
Spiritual health is the sense of meaning, purpose, and inner peace you gain from living in alignment with your values and feeling connected to something larger than yourself.
Select a topic below to dig deeper
Purpose
Purpose, as part of spiritual health, is the sense that your life is pointed toward something meaningful; bigger than comfort, routine, or ego. It anchors you when life feels chaotic, reminding you that your actions, struggles, and gifts are woven into a story that matters. When we live with a felt sense of purpose, our daily choices stop being random; they become expressions of who we are and what we are here to contribute.
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Meaning is the sense that our experiences, good and painful, are connected to a deeper story rather than just random events. It’s what allows us to ask, “What can this teach me?” instead of only, “Why is this happening to me?” and to find value even in struggle. When we cultivate meaning, we don’t erase hardship; we surround it with context, insight, and hope, so that our lives feel coherent instead of chaotic.
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A higher power is the sense that there is something wiser, larger, or more enduring than our individual ego guiding life. Whether understood as God, the universe, nature, or simply "all of us", this sense of a higher power can offer comfort, humility, and perspective when we feel overwhelmed. When we relate to a higher power in a healthy way, it doesn’t erase our responsibility, it supports us in living with more trust in life’s unfolding.
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Values are the inner compass points that tell us what truly matters,like compassion, integrity, equity, kindness, justice, or love, beneath all the noise of daily life. They translate our beliefs into lived choices, shaping how we treat ourselves, others, and the world when no one is watching. When we live in alignment with our values, we experience a quiet kind of peace: not because life is easy, but because we know we’re being true to who we are, and that we have a pattern for living intentionally.
Click for moreBeliefs
Beliefs are the core ideas we hold about life, ourselves, others, and what ultimately matters or is “true.” They shape how we interpret everything that happens, turning events into either random chaos or meaningful guidance, punishment or opportunity. When we examine and refine our beliefs so they are more compassionate, flexible, and life-giving, our spiritual health deepens and we relate to the world with more trust, curiosity, and inner stability.
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Inner peace, as part of spiritual health, is the quiet confidence that, even when life is messy, you are grounded, integrated, and not at war with yourself. It is not the absence of problems, but the presence of a calm center from which you can face those problems with clarity and compassion. When we cultivate inner peace, our reactions soften, our perspective widens, and we move through the world less like we’re fighting it and more like we’re in conversation with it.
Click for moreLove & Forgiveness
Love and forgiveness, as part of spiritual health, are the decision to see ourselves and others as more than our worst moments, wounds, or mistakes. Love opens our heart; forgiveness loosens the knots of resentment, freeing our energy from replaying the past so it can return to living the present. When we practice love and forgiveness, not once, but as a way of being, we create an inner climate where healing, connection, and genuine growth can actually take root.
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Any Questions
Are you doctors?
Why shouldn't I just go to my doctor for this?
Well, most doctors in Western medicine care for the sick, not the fairly healthy. Since many specialties exist, covering these eight categories would take multiple professionals. We seek to give you a base for understanding your own health, enabling you to make positive changes on your own, and providing a foundation of knowledge to enable better conversations with your existing medical personnel.
What change methodology do you subscribe to?
While our process is based on the transtheoretical model of change, we recognize that change is an individual phenomenon with over-arching patterns. We will work with you to create change plans that match your life and accepted constraints.
I don't really want to change much, but I'd like to understand more about myself.
We will warn you, self-understanding is the first step on a journey to understand others. If your goal is personality assessment and assessments relating to your early life and 'how you were built', we have a site dedicated to that endeavor. Please visit ...
Can I just focus on one area?
While you certainly can focus in one area, holistic health looks at the integrated human and seeks to improve each area slightly, rather than improving only one area deeply. Over time, individual improvements in all areas are the goal for a fully integrated life.
I need specific care. Can you recommend a medical doctor, functional medicine specialist, or therapist?
While this is not a feature we offer today, we can foresee a network of trusted professionals coming together and being included in this answer in the future. In the meantime, we encourage you to find someone locally or online that you trust in these areas.
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Monument, CO, 80132 (USA)
+1 307 429 0737
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