Most of us are not doctors, though we have a functional medicine D.O. advising. We are bringing the latest health information to a broad population. You should always consult with your own medical professionals.
Areas of Health
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- Areas of Health
Social Health
Social health is the ability to build and maintain satisfying relationships and to interact with others in ways that foster connection, respect, and a sense of belonging.
Select a topic below to dig deeper
Belonging
The need for social belonging is our nervous system’s ancient question: “Am I in or out of the tribe?”, because being connected once meant survival. When we feel we belong, our guard lowers, our body relaxes, and we are free to bring more of our true selves into the room. Without a sense of belonging, even a full life can feel empty; with it, even hard seasons become more bearable, because we know we don’t have to face them alone.
Click for moreSupport
Social support is the felt knowledge that, when life gets heavy, there are hands besides your own ready to help you carry it. It shows up as people who listen, encourage, challenge you kindly, and stand beside you in both crisis and celebration. When we have strong social support, we don’t just cope better, we feel braver, more hopeful, and more willing to grow because we know we are not doing it all in isolation.
Click for moreGroups & Culture
Groups and culture are the invisible agreements that tell us who we are with others: what’s normal, and what’s off-limits. They shape our social selves by rewarding certain ways of thinking, feeling, and behaving, until those patterns feel like “just the way I am.” When we become aware of how groups and culture mold us, we gain the power to choose which parts to keep, which to question, and how we want to show up.
Click for moreSelf-Concept
Our social self-concept is the story we carry about who we are in relation to others: how likable, worthy, competent, or “too much” we believe ourselves to be. It quietly scripts our behavior in groups: whether we speak up or stay silent, reach out or hold back, assume we matter or assume we’re a burden. When we update our social self-concept to include our strengths, needs, and inherent worth, we stop auditioning for acceptance and start participating as our real, grounded selves.
Click for moreOther Concept
Our social “other concept” is the story we tell about who they are: whether people are mostly safe or dangerous, welcoming or rejecting. That story quietly shapes our social behavior: if we expect others to criticize or abandon us, we brace, perform, or withdraw; if we expect care and fairness, we show up more open, honest, and bold. By updating our concept of others to be more nuanced, we create spaces where trust can grow and where our true selves have room to breathe.
Click for moreAttachment
In adult life, our attachment patterns quietly script how we show up socially: whether we expect closeness and care, or brace for rejection and disappointment. Secure attachment lets us move through the world knowing we’re lovable and others can be trustworthy, which makes connection more natural. Insecure attachment can make relationships feel like emotional minefields, but when we recognize this pattern, we can slowly rewrite what “relationships” are to us.
Click for moreRelationships
Relationships are the human web that gives our lives context: where our stories intersect, shape each other, and become more than just “me” alone. Through relationships we learn what it feels like to be valued, misunderstood, challenged, or deeply seen, and those experiences quietly sculpt our sense of self. The quality of our relationships often matters more than the quantity; a few grounded, honest connections can nourish us more than a crowd of shallow ones ever could.
Click for moreDo you have
Any Questions
Are you doctors?
Why shouldn't I just go to my doctor for this?
Well, most doctors in Western medicine care for the sick, not the fairly healthy. Since many specialties exist, covering these eight categories would take multiple professionals. We seek to give you a base for understanding your own health, enabling you to make positive changes on your own, and providing a foundation of knowledge to enable better conversations with your existing medical personnel.
What change methodology do you subscribe to?
While our process is based on the transtheoretical model of change, we recognize that change is an individual phenomenon with over-arching patterns. We will work with you to create change plans that match your life and accepted constraints.
I don't really want to change much, but I'd like to understand more about myself.
We will warn you, self-understanding is the first step on a journey to understand others. If your goal is personality assessment and assessments relating to your early life and 'how you were built', we have a site dedicated to that endeavor. Please visit ...
Can I just focus on one area?
While you certainly can focus in one area, holistic health looks at the integrated human and seeks to improve each area slightly, rather than improving only one area deeply. Over time, individual improvements in all areas are the goal for a fully integrated life.
I need specific care. Can you recommend a medical doctor, functional medicine specialist, or therapist?
While this is not a feature we offer today, we can foresee a network of trusted professionals coming together and being included in this answer in the future. In the meantime, we encourage you to find someone locally or online that you trust in these areas.
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18895 Pebble Beach Way
Monument, CO, 80132 (USA)
Monument, CO, 80132 (USA)
+1 307 429 0737
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