Most of us are not doctors, though we have a functional medicine D.O. advising. We are bringing the latest health information to a broad population. You should always consult with your own medical professionals.
Areas of Health
- Home
- Areas of Health
Physical Health
Physical health is the state of your body in which its systems function well, you have the energy to perform daily activities, and you are largely free from illness or injury. Physical health provides a foundation for the other types of health.
Select a topic below to dig deeper
Sleep
Good sleep is your body’s built‑in repair system, restoring muscles, balancing hormones, and strengthening your immune defenses so you can actually recover from each day. It’s also when your brain files memories, clears out waste, and rewires connections, sharpening focus, creativity, and emotional control. When you consistently sleep well, you’re basically upgrading every major system you rely on for health, performance, and long‑term resilience.
Click for moreHydration
Hydration drives every cell in your body, powering chemical reactions, transporting nutrients, and keeping tissues like skin and muscles resilient and functional. It regulates temperature through sweating, cushions joints and organs, and helps maintain blood volume so your heart doesn’t have to work overtime. Adequate water intake also sharpens thinking and mood while flushing out waste products, protecting your kidneys and helping your entire system run clean.
Click for morePhysical Activity
Physical exercise strengthens your heart, muscles, and bones, turning your body into a more powerful, efficient machine that can handle stress and strain. It floods your brain with feel-good chemicals, sharpening focus, lifting mood, and reducing anxiety and depression like a natural, side-effect-free medicine. Regular movement also boosts metabolism, balances blood sugar and hormones, and acts as a long-term shield against chronic diseases.
Click for moreNutrition
Nutrition is the raw material your body uses to build, repair, and replace every cell—from your skin and muscles to your brain and immune system. It provides the energy that powers your heartbeat, breathing, movement, and thoughts, while key nutrients quietly regulate hormones, enzymes, and countless chemical reactions. Over time, the quality of your nutrition becomes the blueprint for your health, hopefully reinforcing resilience and longevity.
Click for moreImmune System
Your immune system is your body’s security force, constantly patrolling for viruses, bacteria, and abnormal cells and destroying them before they can take hold. It learns from every threat, building a memory bank of defenses so it can respond faster and stronger the next time you’re exposed. When it’s balanced and well-supported, your immune system quietly protects your energy, organs, and daily life—often stopping problems long before you ever feel sick.
Click for moreStress Management
Effective stress management calms your nervous system, lowering levels of stress hormones (like cortisol) that would otherwise strain your heart, disrupt sleep, and weaken immunity. It clears mental fog, improving focus, emotional control, and decision-making so you respond to life rather than just react to it. Over time, managing stress protects you from burnout and chronic disease, preserving your energy, relationships, and sense of joy in everyday life.
Click for moreGenetic Base
Variations in your genetic code—tiny changes in DNA letters or larger structural shifts—can influence everything from how efficiently you build muscle and process nutrients to your baseline risk for diseases like diabetes, heart disease, or cancer. Most traits and conditions arise from the combined effect of many genes, each nudging your metabolism, inflammation levels, blood pressure, or cell repair systems in subtle ways. It's our "starting point".
Click for moreDo you have
Any Questions
Are you doctors?
Why shouldn't I just go to my doctor for this?
Well, most doctors in Western medicine care for the sick, not the fairly healthy. Since many specialties exist, covering these eight categories would take multiple professionals. We seek to give you a base for understanding your own health, enabling you to make positive changes on your own, and providing a foundation of knowledge to enable better conversations with your existing medical personnel.
What change methodology do you subscribe to?
While our process is based on the transtheoretical model of change, we recognize that change is an individual phenomenon with over-arching patterns. We will work with you to create change plans that match your life and accepted constraints.
I don't really want to change much, but I'd like to understand more about myself.
We will warn you, self-understanding is the first step on a journey to understand others. If your goal is personality assessment and assessments relating to your early life and 'how you were built', we have a site dedicated to that endeavor. Please visit ...
Can I just focus on one area?
While you certainly can focus in one area, holistic health looks at the integrated human and seeks to improve each area slightly, rather than improving only one area deeply. Over time, individual improvements in all areas are the goal for a fully integrated life.
I need specific care. Can you recommend a medical doctor, functional medicine specialist, or therapist?
While this is not a feature we offer today, we can foresee a network of trusted professionals coming together and being included in this answer in the future. In the meantime, we encourage you to find someone locally or online that you trust in these areas.
Mon - Fri: 0800 - 1800 UTC -7
Sun: 1000 - 1200
Sun: 1000 - 1200
18895 Pebble Beach Way
Monument, CO, 80132 (USA)
Monument, CO, 80132 (USA)
+1 307 429 0737
[email protected]
[email protected]